Stop DIETING🙅 Dieting means calorie restriction and dropping calories too low (to lose 1 pound/0.6kg, you need to be on an average of 500 calorie deficit daily) It's a sure fire way to slow your metabolism which results in more muscle loss than fat loss, more cravings and ultimately, more people giving up on their fat loss goals, to the point where they rebound to a heavier weight than when they began and therefore... the diet fails again ☡ Note, it wasn't you that failed, it was the diet 🚫 DIETS don't work so give them up and focus on making tiny changes everyday ✌HEALTH HAPPENS SLOWLY😉 Skip the diet, skip the calorie counting, skip the restrictions, listen to your body, fill up on whole foods regularly 🍇🍈🍉🍊🍋🍌🍍🍎🍑Eating well isn't about perfection, some days you're gonna eat too much, some days you're gonna eat too little. And sometimes you're gonna eat a piece of cake because the occasion calls for it and that's OKAY 👌 There's room for any type of food in a balanced diet. Tag a friend who needs this 👭
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